Tuesday, 9 August 2011

Is It Wrong To Consume Pork ?

Nowadays, we know that there are so many  discussions about the  negative effects of pork. However, this culinary is eaten commonly in  many countries and has became the most commonly consumed meats  worldwide.

Pork is usually deemed unhealthy since it possibly contains ill-causing worms such as trichinosis, Taenia solium, cysticercosis, brucellosis  and also Japanese Encephatilis virus.

Saturday, 9 July 2011

The Truth About Your Cereal

Nowadays, Cereals come in different forms, from wheat, grain and even fruit combinations that are vitamin and health fortified too. These cereals easily offer you with the grain, fruits and nutrients that you require instantly.

As we know, the children really like eat cereals. With consuming cereal everyday as their breakfast, Were they getting adequate food and lots of nutrition for their every day needs?

Thursday, 7 July 2011

Tomato Truths: Top Health Benefits of Tomatoes

 
Basic fact: tomatoes are really heart-healthy

Tomatoes help you lessen hypertension levels
In healthcare research carried out by Dr. Esther Paran, M.D. at Ben Gurion University (Beersheva, Israel), tomatoes were associated with a significant fall in blood pressure. After 2 months, continuous monitoring of daily tomato ingestion (in the form of lycopene complex, a tomato extract) highlighted a drop in both the blood pressure top number (systolic) by ten points and the bottom figure (diastolic) by four points.

Tomatoes lessen the chance of heart disease
Tomatoes are a really good resource for potassium. Diet plans rich in potassium have shown to lower hypertension and reduce the chance of heart disease. Vitamin B6 and folate, each found in tomatoes in effective amounts, are both needed by the human body to transform a potentially dangerous chemical called homocysteine into other, benign molecules. High amounts of homocysteine can harm blood vessel walls and are linked with an amplified chance of heart attack and stroke.

Saturday, 18 June 2011

Raddishes and Its Anti-Insomnia Effect


Radish is root crop like carrots but has white skin. The Plant originates from China and has a slightly peppery flavor and a distinctive smell that stung.

In general, radish contains nutrients such as vitamin A, B1, B2, Niacin, Essential Oil, Kolin, Fiber, Calcium, Phosphorus, Iron, and Oxalic Acid.

Then, what are the advanteges of consuming it?
Read below!

  1.  Refine the skin because of the containng of vitamin C.
  2. Overcome insomnia due to its anti-insomnia, hypnosis, and saforis.
  3. Cure flatulence, dysentery, constipation, inflammation of the respiratory tract, influenza, high blood pressure, heart disease and fever.
  4. Eliminate hoarse voice, juts drink radish and white sugar that has been blended.
  5. Slimming body due to eating radishes will reduce the appetite.
  6. Radish leaves cure the sense of pain in the abdomen.

So, behind the smell and the bad taste, it makes the body feel comfortable and health.

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Lobak adalah tanaman umbi seperti wortel tapi kulit dan isinya berwarna putih. Tanaman yang berasal dari Cina ini memiliki rasa yang agak pedas serta memiliki bau khas yang menyengat.

Secara umum, lobak memiliki kandungan nutrisi vitamin A, B1, B2, Niasin, Minyak Atsiri, Kolin, Serat, Kalsium, Fosfor, Zat Besi, dan Asam Oksalat.

Lalu, khasiat apa yang dihasilkan dengan menkonsumsi lobak?
Mari perhatikan :

  • Memperhalus kulit karena kadungan vitamin C-nya.
  • Mengatasi sulit tidur atau insomnia karena sifatnya yang anti-insomnia, hipnotis, dan saforis. 
  • Menyembuhkan perut kembung, disentri, sembelit, radang saluran pernafasan, influenza, tekanan darah tinggi, jantung dan juga demam. 
  • Menghilangkan suara serak dengan minum lobak dan gula putih yang sudah diblender.
  • Pelangsing tubuh karena dengan mengkonsumsi lobak akan mengurangi nafsu makan.
  • Daun lobak berkhasiat menyembuhkan rasa ngilu di bagian perut

Jadi, di balik bau dan rasanya yang tidak terlalu enak ternyata membuat tubuh terasa nyaman serta menyehatkan.